Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this morning:
I love me some pumpkin spice (and pumpkin everything really!) and have been wanting to try a pumpkin protein shake for a while. So after scouring some of the internet I combined some things from recipes and it was soooo delicious!
Pumpkin Spice Smoothie
Macros: 44 Carbs | 32 Protein | 8 Fat
361 Cal
• 1 C Almond Milk
• 1/2 C Old Fashion Oats
• 1 Scoop Cinnamon Protein Powder
• Spoonful of all natural canned pumpkin
• Dash of Cinnamon + Pumpkin Spice
• Ice
Blend all ingredients and top with extra cinnamon. Delicious! Plus it kept me full and fueled through my workout!
Booooooooty Day! 👻
A good leg and booty day for a workout, followed by a stretch and walk if the weather clears up!
Treadmill Incline Walk: 20 Min
Glute Activation
20 Banded Sidesteps
15 Banded Kickbacks
15 Banded Sidekicks
15 Banded Hip Thrusts/ 10 Adductors
The Workout
4 Sets of 10: Dumbbell Sumo Squats
3 Sets of 15: Hip thrusts w/ band + dumbbell
3 Sets of 12: Lunges
3 Sets of 12: Cable Kickbacks
SUPERSET:
3 Sets of 15: Elevated Hip Thrusts
3 Sets of 30: Banded Hip Thrusts
3 Sets of 10: Leg Extension Machine
3 Sets of 10: Leg Curl Machine
20 Jumping squats
20 Minutes Peloton Bike with 5 minute warm up and 5 minute cool down!
This is a little bit extended of a workout than I would normally do on a day I have to work, but I’m staying home to relax the next two nights so extra workouts it is!
Outfit is Flex by Gymshark! I think I need to size down in pants but both pieces are a medium and so comfy!
Happy Wednesday!
Alicia
Food and Fit with Alicia 