Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this… Continue reading Pumpkin Spice Makes Your Boooooty Nice!
Food and Fit with Alicia 