Bikini Bodybuilding, Food, Fashion, Fitness
The Hollidays are here and what better way to feel festive then to curl up with Hallmark movies and hot coca?! I’ve found that so many hot cocoa’s you can get in stores are just full of sugar, and tons of calories, so I made a much healthier version using my favorite new Peppermint Bark… Continue reading Protein Hot Coca!
I’ve been posting this one on Instagram (made a reel cooking it too!) and everyone has been dying for the recipe so here it is! Macros are based on how I make it to fit my macros! Carbs: 41.3 Protein: 13.9 Fats: 16.9 Ingredients 30 G Quaker Oats 25 G Liquid Egg Whites Dash of… Continue reading Banana Chocolate Oats | Healthy Breakfast Recipe
As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep
We’re 2 weeks out from OCB Battle of the Godz and I’m ready to battle. I can’t even tell you how much I can relate to the name of this show. The year has been one of the hardest for me both financially and mentally. I’ve had to do things I never dreamed of to… Continue reading 2 Weeks Out! | Struggling
Third times a charm! Here we are still in prep trying to get that pro card! I’ve loved watching all my friends I competed with this season get their cards and I’m hoping that my turn is next so we can go into a nice long building season. I still keep thinking what will I… Continue reading 5 Weeks Out | Road to OCB Pro Card
Life update…things have been fought but the storm has passed with thankfully not too much damage. Coach says we will be ready, so WE WILL BE READY. Last weeks check in I weighed in at a high 138.6 lbs and an extra 1/2 inch on my waist. After my job trauma and trying to get… Continue reading 8 Weeks Out | NPC Eastern USA
It’s show day!! They say when all the struggles and hard work show UP! I weighed in at 130, which is 2 lbs away from my high school senior weight and I look better than ever and am ready to crush it. Morning started with a fasted check in, then slowly getting to work on… Continue reading SHOW DAY! OCB Hall of Fame 2022
Ok so all I’ve been posting is bikini prep and I have soooo many things fitness, food and prep related that I want to post (thank goodness I can do this from the app haha!) so let’s break it up and have some coffee!!! My favorite mug from Persephone’s Kitchen in Block Island! Fall is… Continue reading 🍁Nice Pumpkin Spice Latte 🎃
WARNING: This blog post is RAW, and has triggers of drinking, eating disorders, suicide and depression. One year ago I was thriving financially, getting tons of lucrative shifts at my bar job, but I was dying slowly inside. I was working a lot, and making more money than I ever had before. I started working… Continue reading Bodybuilding Saved My Life and What Being a Sponsored Athlete Would Mean For Me
Sunday 7/17/22 Weight: 132 lbs Up 1 lb after re-feed Now it’s time to push! I had lower carbs and 90 min of cardio yesterday after working a brutal night shift that basically made me feel like I got hit by a bus. Super emotional about having no “career” and just jumping around to bar… Continue reading PEEK WEEK 2! | OCB Hall of Fame
Food and Fit with Alicia 