You look amazing! How did you do it???!
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how…
My First Bikini Competition Prep | Prep Life | Week 1
Hello fit fam! Welcome back to the blog! Today I’m going to talk a little about my bikini competition in April! I’m going to be competing in Bikini Diva Masters at Fitness Atlantic in Mohegan Sun. I’ve always wanted to do a show, and now that I have a coach, a clue and time…I’m ready!…
Pumpkin Spice Makes Your Boooooty Nice!
Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this…
Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because guessing you only ate 60 calories of avocado…
Food and Fit with Alicia 