The Hollidays are here and what better way to feel festive then to curl up with Hallmark movies and hot coca?! I’ve found that so many hot cocoa’s you can get in stores are just full of sugar, and tons of calories, so I made a much healthier version using my favorite new Peppermint Bark… Continue reading Protein Hot Coca!
I’ve been posting this one on Instagram (made a reel cooking it too!) and everyone has been dying for the recipe so here it is! Macros are based on how I make it to fit my macros! Carbs: 41.3 Protein: 13.9 Fats: 16.9 Ingredients 30 G Quaker Oats 25 G Liquid Egg Whites Dash of… Continue reading Banana Chocolate Oats | Healthy Breakfast Recipe
As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep
Ok so all I’ve been posting is bikini prep and I have soooo many things fitness, food and prep related that I want to post (thank goodness I can do this from the app haha!) so let’s break it up and have some coffee!!! My favorite mug from Persephone’s Kitchen in Block Island! Fall is… Continue reading 🍁Nice Pumpkin Spice Latte 🎃
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
So last week I was full of doubt and fear and for some reason this week it’s disappeared. I still don’t feel ready or like I look ready. I feel like my waist is too big and my glute on my posing side is flat and weird but it’s too late to change posing sides.… Continue reading Bikini Prep Blog | 3 Weeks Out!
So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!
I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!
Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast
Protein banana bread recipe for healthy and clean eating desserts.