Bikini Bodybuilding, Food, Fashion, Fitness
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!
Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast
Protein banana bread recipe for healthy and clean eating desserts.
So if you follow me over on Instagram you may know that I’ve been obsessed with the 2B Mindset and just finished Barre Blend (losing 6.2 lbs of holiday weight!) And am mid 21 Day Fix currently. I had been doing Barre Blend (people were asking what I was doing and saying I looked great… Continue reading 2B Mindset + French Toast with Eggs
Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this… Continue reading Pumpkin Spice Makes Your Boooooty Nice!
Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness! Ingredients : 2 Rice Cakes Low-fat cottage cheese Cinnamon Blueberries Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the… Continue reading Rice Cake Snacks
Another favorite is coming out to play today! I literally LOVE seafood, including salmon and it's so easy to make. Lucky enough, I live in Rhode Island where fresh seafood is readily available. If you don't live seaside, make sure to look for fish that is wild caught and not farm raised (especially tilapia!) to… Continue reading Salmon, Asparagus and Rice
One of my favorite super simple and easy breakfasts! Macros: 355 calories, P: 9, C: 34, F: 11 (dependent on toppings) Ingredients: 1/2 cup old fashioned oats 2 tablespoons peanut butter Chopped strawberries, blueberries or sliced bananas as toppings (mix and match)! Drizzle of honey Cinnamon How to Make: 1. Cook oats 2. Add cinnamon… Continue reading Easy Oatmeal Breakfasts
Food and Fit with Alicia 