The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
Saturday Weight: 135 I kinda freaked about the increased weight but Malayna said that’s good because it means we filled out the muscles with the extra carbs yesterday. OMG. IT’S SHOW DAY!!! Breakfast: Black coffee, 2 plain rice cakes, PB, sugar free jam, 2 egg whites. Kinda getting nervy so don’t want to overdo it.… Continue reading My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!
So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!
Monday Happy Monday it’s check in day! Weight 149.4 still not what I’d expected because I’ve been ON track all week. Not one sip of vodka, not one cheat anything and everything fit in my macros. Coach said no changes to macros and we check in again Wednesday and then start depleting for Peak Week.… Continue reading My First Bikini Competition Prep | 2 Weeks Out!
So last week I was full of doubt and fear and for some reason this week it’s disappeared. I still don’t feel ready or like I look ready. I feel like my waist is too big and my glute on my posing side is flat and weird but it’s too late to change posing sides.… Continue reading Bikini Prep Blog | 3 Weeks Out!
So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!
I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!
Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast
Protein banana bread recipe for healthy and clean eating desserts.
Anyone who knows me knows that I love a good, quick, yummy and healthy breakfast! I could literally eat protein waffles and pancakes every meal of the day! I’ve been inspired lately to eat more plant based, and while I’m not vegan or vegetarian, I’ve been basing my diet more about cutting out meat and… Continue reading Red ❤️ White 🤍 Blue 💙 Breakfast | Clean Eating Vegan Breakfast Ideas
Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this… Continue reading Pumpkin Spice Makes Your Boooooty Nice!
I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!
Something I’ve been wanting to do for many years is have the discipline to compete in a bikini contest! Since starting working with my coach last summer who competes, the thought crossed my mind more and more. I bought a practice suit and last summer tried to learn some posing messing around. Yep, I know,… Continue reading My First Bikini Contest Prep Overview
Hello fit fam! Welcome back to the blog! Today I’m going to talk a little about my bikini competition in April! I’m going to be competing in Bikini Diva Masters at Fitness Atlantic in Mohegan Sun. I’ve always wanted to do a show, and now that I have a coach, a clue and time…I’m ready!… Continue reading My First Bikini Competition Prep | Prep Life | Week 1