Bikini Bodybuilding, Food, Fashion, Fitness
I’ve been posting this one on Instagram (made a reel cooking it too!) and everyone has been dying for the recipe so here it is! Macros are based on how I make it to fit my macros! Carbs: 41.3 Protein: 13.9 Fats: 16.9 Ingredients 30 G Quaker Oats 25 G Liquid Egg Whites Dash of… Continue reading Banana Chocolate Oats | Healthy Breakfast Recipe
As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep
So I’ve had a lot on my mind lately but first I want to start with a prep update! I did a little comparison between 4 weeks out this prep vs. last prep and OMG my mind is blown! Even though the scale has gone up this week, I’m still 13 lbs less than I… Continue reading 3 Weeks Out | OCB Bikini Prep 2022 | Certified Personal Trainer and Nutrition Coach
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!
Monday Happy Monday it’s check in day! Weight 149.4 still not what I’d expected because I’ve been ON track all week. Not one sip of vodka, not one cheat anything and everything fit in my macros. Coach said no changes to macros and we check in again Wednesday and then start depleting for Peak Week.… Continue reading My First Bikini Competition Prep | 2 Weeks Out!
So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!
I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!
Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast
Protein banana bread recipe for healthy and clean eating desserts.
Food and Fit with Alicia 