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Bikini Prep Series, food

A Full Day of Eating on Bikini Prep

As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep

Bikini Prep Series

SHOW DAY! OCB Hall of Fame 2022

It’s show day!! They say when all the struggles and hard work show UP! I weighed in at 130, which is 2 lbs away from my high school senior weight and I look better than ever and am ready to crush it. Morning started with a fasted check in, then slowly getting to work on… Continue reading SHOW DAY! OCB Hall of Fame 2022

Bikini Prep Series

Bikini Bodybuilding Show 2 Prep | OCB Hall of Fame 2022

So last week I allowed myself to have a few treats and it’s perfectly ok. I stayed pretty close to my macros, and enjoyed some chocolate after my cheating 2 days post show! I allowed myself to have wine, pizza, mozzarella sticks, sushi, donuts, Cadbury eggs…whatever. It’s out of my system and I’m ready to… Continue reading Bikini Bodybuilding Show 2 Prep | OCB Hall of Fame 2022

Bikini Prep Series

My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!

Saturday Weight: 135 I kinda freaked about the increased weight but Malayna said that’s good because it means we filled out the muscles with the extra carbs yesterday. OMG. IT’S SHOW DAY!!! Breakfast: Black coffee, 2 plain rice cakes, PB, sugar free jam, 2 egg whites. Kinda getting nervy so don’t want to overdo it.… Continue reading My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!

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My First Bodybuilding Bikini Competition | Peak Week!

So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!

Bikini Prep Series

My First Bikini Competition Prep | 2 Weeks Out!

Monday Happy Monday it’s check in day! Weight 149.4 still not what I’d expected because I’ve been ON track all week. Not one sip of vodka, not one cheat anything and everything fit in my macros. Coach said no changes to macros and we check in again Wednesday and then start depleting for Peak Week.… Continue reading My First Bikini Competition Prep | 2 Weeks Out!

Bikini Prep Series

Bikini Prep Blog | 3 Weeks Out!

So last week I was full of doubt and fear and for some reason this week it’s disappeared. I still don’t feel ready or like I look ready. I feel like my waist is too big and my glute on my posing side is flat and weird but it’s too late to change posing sides.… Continue reading Bikini Prep Blog | 3 Weeks Out!

food

Protein Lemon Squares!

So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!

food

Easy Protein Pancakes!

I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!

food

Pumpkin Pie Oatmeal \\ Fall Breakfast

Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast

food

Protein Banana Bread Recipe

Protein banana bread recipe for healthy and clean eating desserts.

food

Red ❤️ White 🤍 Blue 💙 Breakfast | Clean Eating Vegan Breakfast Ideas

Anyone who knows me knows that I love a good, quick, yummy and healthy breakfast! I could literally eat protein waffles and pancakes every meal of the day! I’ve been inspired lately to eat more plant based, and while I’m not vegan or vegetarian, I’ve been basing my diet more about cutting out meat and… Continue reading Red ❤️ White 🤍 Blue 💙 Breakfast | Clean Eating Vegan Breakfast Ideas

fitness

Pumpkin Spice Makes Your Boooooty Nice!

Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this… Continue reading Pumpkin Spice Makes Your Boooooty Nice!

food

Avocado Toast!

I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!

food

Protein Hot Coca!

The Hollidays are here and what better way to feel festive then to curl up with Hallmark movies and hot coca?! I’ve found that so many hot cocoa’s you can get in stores are just full of sugar, and tons of calories, so I made a much healthier version using my favorite new Peppermint Bark… Continue reading Protein Hot Coca!

food

Banana Chocolate Oats | Healthy Breakfast Recipe

I’ve been posting this one on Instagram (made a reel cooking it too!) and everyone has been dying for the recipe so here it is! Macros are based on how I make it to fit my macros! Carbs: 41.3 Protein: 13.9 Fats: 16.9 Ingredients 30 G Quaker Oats 25 G Liquid Egg Whites Dash of… Continue reading Banana Chocolate Oats | Healthy Breakfast Recipe

Bikini Prep Series

2 Weeks Out! | Struggling

We’re 2 weeks out from OCB Battle of the Godz and I’m ready to battle. I can’t even tell you how much I can relate to the name of this show. The year has been one of the hardest for me both financially and mentally. I’ve had to do things I never dreamed of to… Continue reading 2 Weeks Out! | Struggling

Bikini Prep Series

5 Weeks Out | Road to OCB Pro Card

Third times a charm! Here we are still in prep trying to get that pro card! I’ve loved watching all my friends I competed with this season get their cards and I’m hoping that my turn is next so we can go into a nice long building season. I still keep thinking what will I… Continue reading 5 Weeks Out | Road to OCB Pro Card

Bikini Prep Series

8 Weeks Out | NPC Eastern USA

Life update…things have been fought but the storm has passed with thankfully not too much damage. Coach says we will be ready, so WE WILL BE READY. Last weeks check in I weighed in at a high 138.6 lbs and an extra 1/2 inch on my waist. After my job trauma and trying to get… Continue reading 8 Weeks Out | NPC Eastern USA

food

🍁Nice Pumpkin Spice Latte 🎃

Ok so all I’ve been posting is bikini prep and I have soooo many things fitness, food and prep related that I want to post (thank goodness I can do this from the app haha!) so let’s break it up and have some coffee!!! My favorite mug from Persephone’s Kitchen in Block Island! Fall is… Continue reading 🍁Nice Pumpkin Spice Latte 🎃

Bikini Prep Series

Bodybuilding Saved My Life and What Being a Sponsored Athlete Would Mean For Me

WARNING: This blog post is RAW, and has triggers of drinking, eating disorders, suicide and depression. One year ago I was thriving financially, getting tons of lucrative shifts at my bar job, but I was dying slowly inside. I was working a lot, and making more money than I ever had before. I started working… Continue reading Bodybuilding Saved My Life and What Being a Sponsored Athlete Would Mean For Me

Bikini Prep Series

PEEK WEEK 2! | OCB Hall of Fame

Sunday 7/17/22 Weight: 132 lbs Up 1 lb after re-feed Now it’s time to push! I had lower carbs and 90 min of cardio yesterday after working a brutal night shift that basically made me feel like I got hit by a bus. Super emotional about having no “career” and just jumping around to bar… Continue reading PEEK WEEK 2! | OCB Hall of Fame