Bikini Prep Series

My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!

Saturday

Weight: 135

I kinda freaked about the increased weight but Malayna said that’s good because it means we filled out the muscles with the extra carbs yesterday. OMG. IT’S SHOW DAY!!!

Breakfast: Black coffee, 2 plain rice cakes, PB, sugar free jam, 2 egg whites.

Kinda getting nervy so don’t want to overdo it.

Ok, here’s some tea they don’t tell you about going #2 with a tan. First, don’t Google “how to poop when spray tanned for a bikini competition.” Just don’t. Unless you want to see poop porn. Well, after being kinda constipated all week, stuff started moving show day am. A few times. PANIC! How do I do this. Here how: Hold a wad of TP over the 🐱 in case you get dribbles. Aim toward the back of the bowl. Put a thin layer of TP down in the water to stop splashes. Pray.

Sorry if that was TMI but I hope it helps someone out there! Ok 💩 is done, moving on to packing up because I can’t get extended checkout, and I want to get my big suitcase in the car before I do my hair.

Holy crap it’s hot out!!!

Hair was a success! I use this little thing called the L’ange Duo to curl my hair. It holds the curl and it’s perfect every time. Best $80 or so I’ve ever spent. Curl perfection!

Tannnnn!!!!

I tried the top on for my blue bikini and Malayna and I decided it was the one. I then wanted to put my whole suit on even though my face looked like a ghost compared to my whole body


Gahhhhhh omg is this real!?!! Ok makeup time! I brought some makeup with me for touch ups in case I messed anything up between the hotel and venu. Thank goodness I did, because (and I’m a little afraid to write this because I don’t want to sound awful but I also wanted to be honest) I very much hated my makeup. My brows were made enormous, like the thickness of two of my brows which I asked to fix but they were still too big. Eyes looked great, but my lashes were glued on halfway up my lid. Not sure if that’s just a show thing, but it felt weird and now all my confidence went down the tube. A few people said it’s because it’s stage makeup, but I’ve been a dancer my whole life and have never had stage makeup like this. Also from fixing the brows a gray smudge I couldn’t fix was on my forehead (Tiffany and Malayna said it wouldn’t show on stage/ camera) but it shows in all my selfies and has to be photoshopped. Next time I will just do my own makeup so I know it’s exactly what I want.

After eating a rice cake and some PB, I headed to the venu. It was a little confusing but I found a little spot to hang out and wait for Tiffany. I sent some check in pictures to Malayna so she could make an eating plan for me. Since it was running late there was plenty of time to relax, eat, pee, get tans touched up and pump up. We made a pump up plan and I laid out my bands, water and pump food.

Ok yea I love myself in royal blue! Already thinking about my next suit, but blue rocks! Getting anxious and jittery for the show, watching Wellness finish and awards, pumping up and running through some posing backstage. It’s almost go time!

Debut is is first! Class A then us in Class B. We are given a quick run down on what to do and how it’s going to work while backstage. I’m wishing I’d brought my trusty cranberry NYX gloss, but oh well. It’s time!

Walking out on stage the first time was not as scary as you would think. I felt ready. I was shaking a bit from jitters and anticipation it was actually happening, but it was not noticeable in the videos. My thoughts on stage were just running through posing, smile, vacuum for your life, look at the judges, be graceful! I was pretty close to center the whole time, which I couldn’t wait to tell my coach. Before I knew it we were done! I was officially a Bikini Bodybuilding Competitor!

Debut done!

Next was novice! They said it was a stacked class and we were up there a longggg time. It legit felt like forever! This time I was moved to the end, but then back in one so I felt like I’d end up in 4th or 5th.

Ok Novice shook my confidence a bit, but finally we had Masters! I felt GREAT during Masters! Tiffany and I were dead center the whole time, her coach even gave me a high 5 after and was like “you two killing it in the middle!” Since all the judging was done (ha, or so I thought. MISTAKE right here that probably cost me my pro card), I wanted to have some water and a rice cake with PB. Omg it’s like I couldn’t stop. Since the day had been delayed so much, I was HUNGRY. Next up, I-walk and awards!

Not my best, I could have definitely added more sass and ballerina-ness to it, but now I know what to expect for next time! Little bobble at the end there, and I could definitely flow better with my arms during all my posing. Again, first show, it’s fine. Now it’s time for awards! I have no idea how any of this works so at this point I’m not expecting anything but I’d be happy with a nice little 5th place medal or 2. Backstage they tell us that Masters and Open has an overall and that’s how you get a Pro Card. The winners of each height class go up again for judging. WHAT. I didn’t expect that. I even made a joke that “good thing I’m not winning because I just ate like 3 rice cakes and PB”. Welp.

3rd Place in Debut!

On to Novice….nothing. Nada. Oh well. kinda bummed because I’d hoped for top 5.

Masters….nothing again (yay Tiffany in 3rd!) wait….no way I got first…nope no way….HOLY CRAP THATS MY NUMBER! 65 IN FIRST PLACE ALICIA LAIRD THATS MEEEEEE!!! Don’t cry don’t cry don’t cry! Wow , this is COOL!

Then I hear the announcer “Alicia don’t go far we’re about to have the overall.” Sinking feeling in my stomach. I shouldn’t have ate that rice cake. Shit.

Ok overall seems to be going good. My posing is better, I’m confident, I got this. Wow I’m about to get a Pro Card on my first show! Nope, I lost. Bummer. I’m still a little meh about that part, but I got 2 trophies and won my class! Time to celebrate the accomplishments and not be bummed!

Ohhhhh donutttttt!!!!

I’m super excited the show ran late because my boyfriend was coming from work and I saw him in the middle of Novice so he got to see most of the show!

Masters Overall
Masters Overall (I lost)
After fixing my makeup and totally removing everything but the eyes and using my own makeup and brows to go to dinner!

Oh gosh delicious food and wine! Shockingly I didn’t miss wine as much as food. Chocolate especially. I’m still craving chocolate! Well the next day I went to get my frosted coffee rolls from Dunkin which didn’t disappoint!

It took 4 Dunks but I found them!
And a Drizzle Cookie! I have more frozen for next show!

Ok it’s time to get back to work. This is my last cheat day then we’re back to clean eating and prepping for bing 10 weeks out from the next OCB show, Hall of Fame!

Date night!

Monday we go back in to a 10 week prep. We got this. We came so far last time we can go farther, better, leaner, next time! I have a lot to do on my abs and glutes, but I know I can do it, even as I start wedding season. Cold prep meals during weddings might be a thing. Ugh. We got this, we got this, WE GOT THIS!!!