As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep
Pumpkin Pie Oatmeal \\ Fall Breakfast
Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast
Low Carb High Protein Breakfast
Recipe inspired credit EatWell 101: https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe# I modified a lot of the recipe but the above is the original my friend Tonya sent me! I love these because they’re so easy to meal prep, grab and go! Breakfast is my favorite meal! 4 Eggs 1/2 C Egg Whites 1/2 C Cheddar Cheese 5 Grape Tomatos… Continue reading Low Carb High Protein Breakfast
Perfect Fall Breakfast
As a kid I always loved the instant apple cinnamon oatmeal (to which I’d add more applesauce to)! So here is a little bit of a healthier option (without the packages and preservatives! I had a side of my favorite scrambled egg whites too, but if you’re in a hurry fee free to skip them.… Continue reading Perfect Fall Breakfast
No Fry Eggplant Parmesan
Serving size: 1.5 slices, 273 Cal, 16.6 Carbs, 14.9 Fat, 17.5 Protein So I had this good size eggplant in my fridge for a few days and had been trying to figure out what to do with it. I have never made Eggplant Parmesan and went looking up recipes. However I wasn’t a fan of… Continue reading No Fry Eggplant Parmesan
Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!
Rice Cake Snacks
Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness! Ingredients : 2 Rice Cakes Low-fat cottage cheese Cinnamon Blueberries Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the… Continue reading Rice Cake Snacks
Easy Oatmeal Breakfasts
One of my favorite super simple and easy breakfasts! Macros: 355 calories, P: 9, C: 34, F: 11 (dependent on toppings) Ingredients: 1/2 cup old fashioned oats 2 tablespoons peanut butter Chopped strawberries, blueberries or sliced bananas as toppings (mix and match)! Drizzle of honey Cinnamon How to Make: 1. Cook oats 2. Add cinnamon… Continue reading Easy Oatmeal Breakfasts
Simple Cinnamon Pancakes with Fruit
Pancakes are my absolute favorite and there's no reason they can't be healthy too! Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup almond1 TSP baking powder1/2 C unsweetened almond milk Sugar free maple syrupBlueberriesStrawberries How to Make! Combine ingredients except… Continue reading Simple Cinnamon Pancakes with Fruit