Bikini Bodybuilding, Food, Fashion, Fitness
As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep
We’re 2 weeks out from OCB Battle of the Godz and I’m ready to battle. I can’t even tell you how much I can relate to the name of this show. The year has been one of the hardest for me both financially and mentally. I’ve had to do things I never dreamed of to… Continue reading 2 Weeks Out! | Struggling
Third times a charm! Here we are still in prep trying to get that pro card! I’ve loved watching all my friends I competed with this season get their cards and I’m hoping that my turn is next so we can go into a nice long building season. I still keep thinking what will I… Continue reading 5 Weeks Out | Road to OCB Pro Card
Life update…things have been fought but the storm has passed with thankfully not too much damage. Coach says we will be ready, so WE WILL BE READY. Last weeks check in I weighed in at a high 138.6 lbs and an extra 1/2 inch on my waist. After my job trauma and trying to get… Continue reading 8 Weeks Out | NPC Eastern USA
It’s show day!! They say when all the struggles and hard work show UP! I weighed in at 130, which is 2 lbs away from my high school senior weight and I look better than ever and am ready to crush it. Morning started with a fasted check in, then slowly getting to work on… Continue reading SHOW DAY! OCB Hall of Fame 2022
Sunday 7/17/22 Weight: 132 lbs Up 1 lb after re-feed Now it’s time to push! I had lower carbs and 90 min of cardio yesterday after working a brutal night shift that basically made me feel like I got hit by a bus. Super emotional about having no “career” and just jumping around to bar… Continue reading PEEK WEEK 2! | OCB Hall of Fame
Ok y’all we made it to PEAK WEEK! There’s been a LOT of doubt in my mind about so many aspects of my life, mostly feeling lost, sad and confused about my work and “career” (if you could even say I have one) and what the heck I’m actually doing. But the one thing I… Continue reading Peak Week Round 2 | OCB Hall of Fame Bikini Prep
This past Saturday marked 7 weeks out! I started a job at a new bar and picked up a bunch of coverage shifts which is leaving me pretty sore and tired, but everyone there is soooo supportive. No one waves treats and fries in front of me or eggs me on to “just have a… Continue reading Bikini Prep Series | 7 Weeks Out
Ok so I know I haven’t been posting as much but let me tell you, I’ve been BUSY! I started a new job with longer hours on my feet leading to more hunger and extreme irritability. I’m still stressed out and behind financially, but every day I’m doing what I can to remedy that. My… Continue reading 4 Weeks Out | Second Bikini Contest
So we are back to being almost 8 weeks out! I’m still hovering around stage weight despite all of the guilty indulgences I’ve had from stress the past week or so. I had half a brownie bomb at work Friday, then cupcakes at a wedding Saturday. Glad I’m no longer drinking my feelings and stresses,… Continue reading Bikini Prep 7.5 Weeks Out | Show 2
Food and Fit with Alicia 