food

Banana Chocolate Oats | Healthy Breakfast Recipe

I’ve been posting this one on Instagram (made a reel cooking it too!) and everyone has been dying for the recipe so here it is! Macros are based on how I make it to fit my macros! Carbs: 41.3 Protein: 13.9 Fats: 16.9 Ingredients 30 G Quaker Oats 25 G Liquid Egg Whites Dash of… Continue reading Banana Chocolate Oats | Healthy Breakfast Recipe

Bikini Prep Series, food

A Full Day of Eating on Bikini Prep

As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat! Meal 1… Continue reading A Full Day of Eating on Bikini Prep

Bikini Prep Series

Bikini Prep Series | 7 Weeks Out

This past Saturday marked 7 weeks out! I started a job at a new bar and picked up a bunch of coverage shifts which is leaving me pretty sore and tired, but everyone there is soooo supportive. No one waves treats and fries in front of me or eggs me on to “just have a… Continue reading Bikini Prep Series | 7 Weeks Out

Bikini Prep Series, fitness, food

You look amazing! How did you do it???!

The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!

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My First Bodybuilding Bikini Competition | Peak Week!

So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!

Bikini Prep Series

Bikini Prep Blog | 3 Weeks Out!

So last week I was full of doubt and fear and for some reason this week it’s disappeared. I still don’t feel ready or like I look ready. I feel like my waist is too big and my glute on my posing side is flat and weird but it’s too late to change posing sides.… Continue reading Bikini Prep Blog | 3 Weeks Out!

food

Protein Lemon Squares!

So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!

food

Easy Protein Pancakes!

I literally makes this like 4x a week! I’ve been on prep and obsessed with pancakes and French toast to get my sweet fix in. Add some dark chocolate chips, sugar free syrup and ENJOY! INGREDIENTS 1 Scoop 1Up Nutrition French Toast Protein Powder (Code ALICIA20 to save 20% off!) https://1upnutrition.com/collections/frontpage/products/1up-protein# Cinnamon (I eyeball it!)… Continue reading Easy Protein Pancakes!

food

Pumpkin Pie Oatmeal \\ Fall Breakfast

Nothing is better than Fall crisp air, cooler temperatures and pumpkin spice!! This yummy, high protein healthy breakfast will get you in the Fall mood and fueled up for those leave peeping hikes and runs! Ingredients: 1. 1/2 C oats 2. 3 Tablespoons almond milk 3. 1 scoop pumpkin pie protein powder (I used PeScience,… Continue reading Pumpkin Pie Oatmeal \\ Fall Breakfast

food

Protein Banana Bread Recipe

Protein banana bread recipe for healthy and clean eating desserts.