Bikini Prep Series, fitness

My First Bikini Competition Prep | Prep Life | Week 1

Hello fit fam! Welcome back to the blog! Today I’m going to talk a little about my bikini competition in April! I’m going to be competing in Bikini Diva Masters at Fitness Atlantic in Mohegan Sun. I’ve always wanted to do a show, and now that I have a coach, a clue and time…I’m ready! Last year I ran a marathon even though it was HARD and a lot of times I doubted I could do it. This is going to be hard too, but I’m so used to being in the gym I really don’t think anything can hold me back (except wine maybe).

So here we are at week 1! Cardio was higher, macros stayed the same. It’s the special time of month for ladies for me so I’m a little bloated, crampy and my weight hasn’t moved. I’m focusing on pushing in my workouts, drinking a gallon of water, getting 10k steps and hitting my macros. I’m still allowing a chest meal once a week for now and probably will until my birthday in February. I changed from wine to vodka for social drinking (or to cope with falling on my butt in figure skating haha)

I spent a good portion of the day prepping meals, as quickly and effectively as possible and think I did well! I’m really only cooking for me (sometimes I feed my man too!) and there’s healthy options at work when I need to eat there as well.

I’ll share more on my weekly meal preps and macros as we go! Here’s where we are starting, I can’t wait to see where we end up!