Bikini Bodybuilding, Food, Fashion, Fitness
So today I was having the biggest craving for my Mom’s homemade lemon squares! Normally I’d just text her and ask for the recipe, but since I’m on prep for a bikini contest….that’s a big no. So I got the new 1Up Nutrition Liquid Gold out and made a healthy version and OMG my taste… Continue reading Protein Lemon Squares!
Protein banana bread recipe for healthy and clean eating desserts.
I posted this picture on Instagram stories yesterday and so many of you asked me for recipes so here they are! Breakfast: Protein Pancakes Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup coconut or chickpea flour1 TSP baking powder1/2 C unsweetened almond… Continue reading A Full Day of Eating!
Food and Fit with Alicia 