food

Rice Cake Snacks

Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness!

Ingredients :

2 Rice Cakes

Low-fat cottage cheese

Cinnamon

Blueberries

Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the consistency of “frosting” … the possibilities are endless!

How to Make:

1. Top the rice cakes with cottage cheese

2. Sprinkle with cinnamon

3. Pop some blueberries on

Enjoy!

food

Salmon, Asparagus and Rice

Another favorite is coming out to play today! I literally LOVE seafood, including salmon and it’s so easy to make. Lucky enough, I live in Rhode Island where fresh seafood is readily available. If you don’t live seaside, make sure to look for fish that is wild caught and not farm raised (especially tilapia!) to make sure the health benefits aren’t being washed out by chemicals and the (really gross, you don’t even want to know) things that farm raised fish are fed.

Ingredients:

4 oz of salmon
1/2 of a bunch of asparagus (approximate)
1/2 C of brown rice

Salt
Pepper
Olive oil
Dried basil
Non-stick olive oil based cooking spray

How to Make:

  1. Set the oven to 375 degrees for 20 minutes.
  2. While it is pre-heating, line a baking pan with foil and spray with non stick spray.
  3. Lay salmon on the pan (skin on, skin side down), and the asparagus, mist them both lightly with olive oil.
  4. Season salmon and asparagus with sea salt, pepper, and dried basil.
  5. Bake for 20 minutes.
  6. While salmon is baking, cook the brown rice according to the package. I find it usually takes about the same time to cook as the salmon and asparagus. Drain the rice and scoop 1/2 C onto the plate. There will be extra, great for meal prep!
  7. Carefully take the baking pan out of the oven and use a flat spatula to slide the salmon up off the foil, it should come off easy.
  8. Use the same method to scoop the asparagus onto the plate.

Enjoy!

Pan prep!
Ingredients!
Yum! Asparagus!
Into the oven!
Delicious!
food

Easy Oatmeal Breakfasts

One of my favorite super simple and easy breakfasts!

Macros: 355 calories, P: 9, C: 34, F: 11 (dependent on toppings)

Ingredients:

1/2 cup old fashioned oats

2 tablespoons peanut butter

Chopped strawberries, blueberries or sliced bananas as toppings (mix and match)!

Drizzle of honey

Cinnamon

How to Make:

1. Cook oats

2. Add cinnamon

3. Add peanut butter

4. Get creative with fruit toppings!

5. Drizzle with honey

Add a hard boiled egg on the side or some scrambled egg whites for added protein!

Enjoy!

Uncategorized

Simple Cinnamon Pancakes with Fruit

Pancakes are my absolute favorite and there’s no reason they can’t be healthy too!

Macros
Calories: 352
Protein: 27g
Fat: 5g
Carbs: 49g

Ingredients:
1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)
1/2 of a banana
1/4 cup coconut or chickpea flour
1 TSP baking powder
1/2 C unsweetened almond milk

Sugar free maple syrup
Blueberries
Strawberries

How to Make!

  1. Combine ingredients except for berries and syrup in a blender.
  2. Spray a griddle or griddle pan (or really any flat pan you have!) with a nonstick olive oil based spray.
  3. Pour batter onto griddle into pancake shapes (you can get creative here)!
  4. *Optional* I like to poke my blueberries into the pancakes right after I pour them and then use my finger to coat them with batter so they don’t bubble out as much! A trick my Mom taught me!
  5. Cook until you start to see them golden brown (I check them after a few minutes)
  6. Flip! Cook until golden brown on the other side.
  7. Plate, add strawberries and extra blueberries, add maple syrup.
  8. ENJOY!

Now here are some pictures if you want to scroll through them!

Did you make this?! Tag me on Instagram @aliciaa_ann21

Blueberries added while cooking!
Delicious and nutritious PANCAKES!

*Macros are not guaranteed to be 100% accurate and are based on what I put into MyFitnessPal when making this!