Today is LEG DAY on a cold Fall morning! I woke up this morning to a rainy, chilly downpour. I’ve been trying to get in the habit of doing an ab workout before breakfast, so that was first up over on YouTube to my favorite ab guru, Pamela! Here is the video I did this… Continue reading Pumpkin Spice Makes Your Boooooty Nice!
As a kid I always loved the instant apple cinnamon oatmeal (to which I’d add more applesauce to)! So here is a little bit of a healthier option (without the packages and preservatives! I had a side of my favorite scrambled egg whites too, but if you’re in a hurry fee free to skip them.… Continue reading Perfect Fall Breakfast
Serving size: 1.5 slices, 273 Cal, 16.6 Carbs, 14.9 Fat, 17.5 Protein So I had this good size eggplant in my fridge for a few days and had been trying to figure out what to do with it. I have never made Eggplant Parmesan and went looking up recipes. However I wasn’t a fan of… Continue reading No Fry Eggplant Parmesan
Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!
I posted this picture on Instagram stories yesterday and so many of you asked me for recipes so here they are! Breakfast: Protein Pancakes Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup coconut or chickpea flour1 TSP baking powder1/2 C unsweetened almond… Continue reading A Full Day of Eating!
Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness! Ingredients : 2 Rice Cakes Low-fat cottage cheese Cinnamon Blueberries Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the… Continue reading Rice Cake Snacks
One of my favorite super simple and easy breakfasts! Macros: 355 calories, P: 9, C: 34, F: 11 (dependent on toppings) Ingredients: 1/2 cup old fashioned oats 2 tablespoons peanut butter Chopped strawberries, blueberries or sliced bananas as toppings (mix and match)! Drizzle of honey Cinnamon How to Make: 1. Cook oats 2. Add cinnamon… Continue reading Easy Oatmeal Breakfasts
It's Summertime and it's getting HOT and muggy here in Rhode Island! I don't know about you guys, but at the end of a hot day, I don't usually want to cook a hot lunch or dinner (or really have the stove or oven running) and I am not as hungry because of the heat.… Continue reading My Favorite Summer Salad