Bikini Bodybuilding, Food, Fashion, Fitness
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
So if you follow me over on Instagram you may know that I’ve been obsessed with the 2B Mindset and just finished Barre Blend (losing 6.2 lbs of holiday weight!) And am mid 21 Day Fix currently. I had been doing Barre Blend (people were asking what I was doing and saying I looked great… Continue reading 2B Mindset + French Toast with Eggs
Recipe inspired credit EatWell 101: https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe# I modified a lot of the recipe but the above is the original my friend Tonya sent me! I love these because they’re so easy to meal prep, grab and go! Breakfast is my favorite meal! 4 Eggs 1/2 C Egg Whites 1/2 C Cheddar Cheese 5 Grape Tomatos… Continue reading Low Carb High Protein Breakfast
As a kid I always loved the instant apple cinnamon oatmeal (to which I’d add more applesauce to)! So here is a little bit of a healthier option (without the packages and preservatives! I had a side of my favorite scrambled egg whites too, but if you’re in a hurry fee free to skip them.… Continue reading Perfect Fall Breakfast
Serving size: 1.5 slices, 273 Cal, 16.6 Carbs, 14.9 Fat, 17.5 Protein So I had this good size eggplant in my fridge for a few days and had been trying to figure out what to do with it. I have never made Eggplant Parmesan and went looking up recipes. However I wasn’t a fan of… Continue reading No Fry Eggplant Parmesan
Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
I posted this picture on Instagram stories yesterday and so many of you asked me for recipes so here they are! Breakfast: Protein Pancakes Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup coconut or chickpea flour1 TSP baking powder1/2 C unsweetened almond… Continue reading A Full Day of Eating!
Food and Fit with Alicia 