Bikini Bodybuilding, Food, Fashion, Fitness
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
So if you follow me over on Instagram you may know that I’ve been obsessed with the 2B Mindset and just finished Barre Blend (losing 6.2 lbs of holiday weight!) And am mid 21 Day Fix currently. I had been doing Barre Blend (people were asking what I was doing and saying I looked great… Continue reading 2B Mindset + French Toast with Eggs
Serving size: 1.5 slices, 273 Cal, 16.6 Carbs, 14.9 Fat, 17.5 Protein So I had this good size eggplant in my fridge for a few days and had been trying to figure out what to do with it. I have never made Eggplant Parmesan and went looking up recipes. However I wasn’t a fan of… Continue reading No Fry Eggplant Parmesan
Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!
I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!
Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness! Ingredients : 2 Rice Cakes Low-fat cottage cheese Cinnamon Blueberries Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the… Continue reading Rice Cake Snacks
Food and Fit with Alicia 