Bikini Prep Series

Peak Week Round 2 | OCB Hall of Fame Bikini Prep

Ok y’all we made it to PEAK WEEK! There’s been a LOT of doubt in my mind about so many aspects of my life, mostly feeling lost, sad and confused about my work and “career” (if you could even say I have one) and what the heck I’m actually doing. But the one thing I have NOT second guessed or deviated from is my commitment to fitness and competing. It’s leading me to think maybe this is where I belong for work, because nothing else seems to well…work.

Start of peak week 7/15/22 vs 5/6/22

Not only am I so excited about the improved package and posing I’m bringing, but I’m so excited to put on my sparkles and get up on stage again. It’s crazy that in 10 weeks, while on a caloric deficit, we most definitely recomped and put on muscle. I pushed my heart out every dang day in that gym, and through cardio, and prepping food to eat around my crazy work schedule. You think prep is hard? Try doing it when you work on your feet until 3 am, and have to split your food up to get you through working out, cardio and work, plus the little amount of sleep I’ve been getting. I’m pretty sure I’m too old for this now!

Peak week 2 vs. Peak week 1

So needless to say if it’s one thing I’m happy about it’s how I look! Here are some of my favorite meals I’ve been eating before peak week:

Extra lean ground beef tacos with Mr. Carb tortillas
PB and Banana French Toast for refeed days!
Shrimp, veggies and jasmine rice for work
Bison burger for 4th of July!
Nuts and more, PB Fit and protein frosting rice cake dessert
Cod, sweet potato, asparagus
Apple PB Protein oats

Ok, so let the peak week BEGIN! I’m going to spend today trying to relax, because I feel like I got hit by a bus after work last night. If anyone has any career advice for me, drop it down below or send me a message on Instagram @aliciaataylor_ or @alicialairdcreative 😍

Next post will be another day by day documentation of peak week weight, food pictures feelings!

XO

Alicia