So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!
Pancakes are my absolute favorite and there's no reason they can't be healthy too! Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup almond1 TSP baking powder1/2 C unsweetened almond milk Sugar free maple syrupBlueberriesStrawberries How to Make! Combine ingredients except… Continue reading Simple Cinnamon Pancakes with Fruit