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My First Bodybuilding Bikini Competition | Peak Week!

So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would!

I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong!

Thursday

Weight: 137.6

Macro update, dropped a bit of carbs but also only did 30 minutes of cardio which was a nice break before a push. Ahhhhhh my period is BACK AGAIN! Why does this useless organ need to torture me so???!

I had a lot of energy from the cardio drop, and cleaned my house. Maybe over did it because I got super tired at night and hit the wall fast.

Friday

Weight: 138.2 Period from HELLLLLL

Not looking forward to work tonight. Super tired from cardio and lower food. Thought I was going to pass out a few times in the gym. LOW energy, not sure how I’m going to make it until 3 am. Took a nap and just crashed on the couch before work.

Updated: I survived! It as a crappy night though ugh.

Saturday

Weight: 138.4 period….whyyyyyyy

Exhausted. Trucked through an hour of cardio, came home to eat, walked the dog, finished cardio. ☠️ Work again tonight, Saturdays are usually better so let’s goooo!

It was better! Saw a good friend that I haven’t seen in a while. Got screamed at by a drunk ridiculous co-worker who hates me for no reason. Joy. I’m not in the mood so I just walked away and avoided her. My boyfriend said “does this story end with you punched her in the face?” LOL.

Sunday

Weight: 138

Usually a full rest day but we have 90 min of cardio! Exhausted isn’t even a description. Like I can’t do anything. Everything feels heavy. My period is raging like when I was 14, what is actually happening here!? We don’t have the energy to bleed!!

Monday

Normal check in day!

Weight: 136.2

Feeling a little better after a long day of doing nothing but cardio, stretching and relaxing. Cardio is still 90 min today (last day!) with low carbs. Ready to push because I only want my best self out there!

Tired but we’re back to the gym today too! Shoulders and triceps, actually one of my favorite workouts, didn’t go to bad!

Hellooooo Hammies!!!

Tuesday

Weight: 135.2 Yay! Another drop even with Mother Nature from helllllll

Leg day might be brutal! But this is my last hour of cardio then we start decreasing! My boyfriend grabbed some groceries and things I needed last minute for me since I didn’t have the energy to leave the house. My best friend I haven’t seen in months came over and we watched a movie and I watched her eat sushi while I ate my cod like a good girl haha. Relaxed after. Allergies kicking my BUTT!

I’m not mad!

Wednesday

Weight: 135.2 no change

Added a few more carbs. 45 min of cardio only wooooooohoooo!!

Have a fun photoshoot tonight! Gotta document the WERK! Tired as hell but at least it’s a fun thing. Trying to prep food and pack essentials since I have to drive for the polygraph tomorrow and Friday am will be busy. Worrying about forgetting things!

Thursday

Weight: 135.2 feeling leannnn!!

Had the inbody scan at the gym and it said I’m at 10% body fat, and basically am perfect (I guess few people score a 0 in if they need to build muscle or loose fat) so cue vanity 😄

Ok but for real I used to be super confident as a late teen then people were awful to me and said I was a stuck up bitch (considering who it came from I realize it was just jealousy) but there’s nothing wrong with being confident and KIND! Literally nothing. So keep being your confident self. I sure will be, and I really don’t care what they say! I will always be confident, humble, kind and grateful.

After the workout I sewed up the connectors on my green bikini, ate, and then headed to Hyannis to check in and do my polygraph. It was hot here in RI so I wore shorts, well it was cold on the cape so I was glad I brought a hoodie! I was nervous but it was actually super easy and not intimidating at all. I’m glad I went the day before and got it done!

Coming home I ate dinner, continued packing, and did my nails in a basic French for show day.

I do my own dip nails so it’s so easy and convenient to just chill on the couch and watch TV and do nails! Ok off to bed!

Friday

Weight: 134.4

HOLY ONE DAY OUT! Ok, I’m feeling it! I’m excited! The thing I’m most nervous about is literally packing all my stuff and getting to my tan on time, then not sweating or otherwise screwing it up after. It’s hot and muggy again, great. Should I bring my little desk fan??? Once I shower I’m going to call the hotel and see if I can get a check in time before my tan at 1:30 so I can get my luggage in and not after the tan because I’m terrified to mess it up and they charge you $75 cash only to fix it. Like wtf. I should have bought a ProTan DIY kit as a backup or for mistakes just in case. Better to be prepared no? Ok, put that in the notes for next time!

Ok morning check in done, finishing cardio after my workout as we speak. I have an hour now to get home, rinse, last exfoliate, dress, and get all my stuff to the car. I want to leave by 11:30 at the latest just in case there is traffic or anything to just give me some room (coffee maybe?) or if I can check in early. I’m panicking about sweating because I’m a sweater. I don’t want to be the girl with the big back sweat drip. In the email it says “conditioning for stage lights”. WTF is that!?

Next post will be a show day post!!!!

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Simple Cinnamon Pancakes with Fruit

Pancakes are my absolute favorite and there’s no reason they can’t be healthy too!

Macros
Calories: 352
Protein: 27g
Fat: 5g
Carbs: 49g

Ingredients:
1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)
1/2 of a banana
1/4 cup almond
1 TSP baking powder
1/2 C unsweetened almond milk

Sugar free maple syrup
Blueberries
Strawberries

How to Make!

  1. Combine ingredients except for berries and syrup in a blender.
  2. Spray a griddle or griddle pan (or really any flat pan you have!) with a nonstick olive oil based spray.
  3. Pour batter onto griddle into pancake shapes (you can get creative here)!
  4. *Optional* I like to poke my blueberries into the pancakes right after I pour them and then use my finger to coat them with batter so they don’t bubble out as much! A trick my Mom taught me!
  5. Cook until you start to see them golden brown (I check them after a few minutes)
  6. Flip! Cook until golden brown on the other side.
  7. Plate, add strawberries and extra blueberries, add maple syrup.
  8. ENJOY!

Now here are some pictures if you want to scroll through them!

Did you make this?! Tag me on Instagram @aliciaa_ann21

Blueberries added while cooking!
Delicious and nutritious PANCAKES!

*Macros are not guaranteed to be 100% accurate and are based on what I put into MyFitnessPal when making this!