food

Low Carb High Protein Breakfast

Recipe inspired credit EatWell 101: https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe# I modified a lot of the recipe but the above is the original my friend Tonya sent me! I love these because they’re so easy to meal prep, grab and go! Breakfast is my favorite meal! 4 Eggs 1/2 C Egg Whites 1/2 C Cheddar Cheese 5 Grape Tomatos… Continue reading Low Carb High Protein Breakfast

food

Perfect Fall Breakfast

As a kid I always loved the instant apple cinnamon oatmeal (to which I’d add more applesauce to)! So here is a little bit of a healthier option (without the packages and preservatives! I had a side of my favorite scrambled egg whites too, but if you’re in a hurry fee free to skip them.… Continue reading Perfect Fall Breakfast

food

No Fry Eggplant Parmesan

Serving size: 1.5 slices, 273 Cal, 16.6 Carbs, 14.9 Fat, 17.5 Protein So I had this good size eggplant in my fridge for a few days and had been trying to figure out what to do with it. I have never made Eggplant Parmesan and went looking up recipes. However I wasn’t a fan of… Continue reading No Fry Eggplant Parmesan

fitness, food

Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!

Calories: 347, Carbs: 27g, Fat: 20g, Protein: 16g So I bought this food scale for a fitness challenge I’m doing (ok more like drinking wine every night and failing lol) and haven’t really used it because I’m lazy and it kind of seems obsessive. But it is good for tracking in My Fitness Pal because… Continue reading Easy and Healthy Breakfast With Macros and Fitness Challenge thoughts!

food

Avocado Toast!

I have only recently joined on the avocado toast bandwagon and I have to say I’m hooked, especially making it this way! Macros: 258 Calories; 16 Protein, 31 Carbs, 9 Fat Ingredients: 1 small avocado 1/4C Low-fat cottage cheese 2 slices of your favorite bread (I use Peperidge Farm Lite bread, only 45 calories! Chives… Continue reading Avocado Toast!

food

A Full Day of Eating!

I posted this picture on Instagram stories yesterday and so many of you asked me for recipes so here they are! Breakfast: Protein Pancakes Macros Calories: 352Protein: 27gFat: 5gCarbs: 49g Ingredients:1 Scoop of vanilla or cinnamon protein powder (I use 1 Up Nutrition)1/2 of a banana1/4 cup coconut or chickpea flour1 TSP baking powder1/2 C unsweetened almond… Continue reading A Full Day of Eating!

food

Rice Cake Snacks

Rice cakes are perfect for on the go snacking, but even better when you top them with deliciousness! Ingredients : 2 Rice Cakes Low-fat cottage cheese Cinnamon Blueberries Other topping ideas: PB and sugar free jelly, hummus and turkey/ chicken, PB and banana, a scoop of chocolate protein powder mixed with water for form the… Continue reading Rice Cake Snacks

food

Salmon, Asparagus and Rice

Another favorite is coming out to play today! I literally LOVE seafood, including salmon and it's so easy to make. Lucky enough, I live in Rhode Island where fresh seafood is readily available. If you don't live seaside, make sure to look for fish that is wild caught and not farm raised (especially tilapia!) to… Continue reading Salmon, Asparagus and Rice

food

Easy Oatmeal Breakfasts

One of my favorite super simple and easy breakfasts! Macros: 355 calories, P: 9, C: 34, F: 11 (dependent on toppings) Ingredients: 1/2 cup old fashioned oats 2 tablespoons peanut butter Chopped strawberries, blueberries or sliced bananas as toppings (mix and match)! Drizzle of honey Cinnamon How to Make: 1. Cook oats 2. Add cinnamon… Continue reading Easy Oatmeal Breakfasts

food

My Favorite Summer Salad

It's Summertime and it's getting HOT and muggy here in Rhode Island! I don't know about you guys, but at the end of a hot day, I don't usually want to cook a hot lunch or dinner (or really have the stove or oven running) and I am not as hungry because of the heat.… Continue reading My Favorite Summer Salad