Ok y’all we made it to PEAK WEEK! There’s been a LOT of doubt in my mind about so many aspects of my life, mostly feeling lost, sad and confused about my work and “career” (if you could even say I have one) and what the heck I’m actually doing. But the one thing I… Continue reading Peak Week Round 2 | OCB Hall of Fame Bikini Prep
Author: Food and Fit with Alicia
3 Weeks Out | OCB Bikini Prep 2022 | Certified Personal Trainer and Nutrition Coach
So I’ve had a lot on my mind lately but first I want to start with a prep update! I did a little comparison between 4 weeks out this prep vs. last prep and OMG my mind is blown! Even though the scale has gone up this week, I’m still 13 lbs less than I… Continue reading 3 Weeks Out | OCB Bikini Prep 2022 | Certified Personal Trainer and Nutrition Coach
Bikini Prep Series | 7 Weeks Out
This past Saturday marked 7 weeks out! I started a job at a new bar and picked up a bunch of coverage shifts which is leaving me pretty sore and tired, but everyone there is soooo supportive. No one waves treats and fries in front of me or eggs me on to “just have a… Continue reading Bikini Prep Series | 7 Weeks Out
4 Weeks Out | Second Bikini Contest
Ok so I know I haven’t been posting as much but let me tell you, I’ve been BUSY! I started a new job with longer hours on my feet leading to more hunger and extreme irritability. I’m still stressed out and behind financially, but every day I’m doing what I can to remedy that. My… Continue reading 4 Weeks Out | Second Bikini Contest
Bikini Prep 7.5 Weeks Out | Show 2
So we are back to being almost 8 weeks out! I’m still hovering around stage weight despite all of the guilty indulgences I’ve had from stress the past week or so. I had half a brownie bomb at work Friday, then cupcakes at a wedding Saturday. Glad I’m no longer drinking my feelings and stresses,… Continue reading Bikini Prep 7.5 Weeks Out | Show 2
Bikini Bodybuilding Show 2 Prep | OCB Hall of Fame 2022
So last week I allowed myself to have a few treats and it’s perfectly ok. I stayed pretty close to my macros, and enjoyed some chocolate after my cheating 2 days post show! I allowed myself to have wine, pizza, mozzarella sticks, sushi, donuts, Cadbury eggs…whatever. It’s out of my system and I’m ready to… Continue reading Bikini Bodybuilding Show 2 Prep | OCB Hall of Fame 2022
You look amazing! How did you do it???!
The number one question I’ve been asked lately “what have you been doing?” “What are you eating?” “Send me everything you eat!” Well friends, that’s why I have this blog! It’s all here! While on bikini contest prep, I have adhered to macros, workouts and cardio tailored to me by my coach based on how… Continue reading You look amazing! How did you do it???!
My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!
Saturday Weight: 135 I kinda freaked about the increased weight but Malayna said that’s good because it means we filled out the muscles with the extra carbs yesterday. OMG. IT’S SHOW DAY!!! Breakfast: Black coffee, 2 plain rice cakes, PB, sugar free jam, 2 egg whites. Kinda getting nervy so don’t want to overdo it.… Continue reading My First Bodybuilding Bikini Competition Prep | SHOW DAY!!!!
My First Bodybuilding Bikini Competition | Peak Week!
So technically Peak Week doesn’t start on a Monday like for some reason my inexperienced brain thought it would! I’ve already been hungry at work late nights, so I was expecting to get through the weekend with the same macros I’ve had the past couple weeks….wrong! Thursday Weight: 137.6 Macro update, dropped a bit of… Continue reading My First Bodybuilding Bikini Competition | Peak Week!
My First Bikini Competition Prep | 2 Weeks Out!
Monday Happy Monday it’s check in day! Weight 149.4 still not what I’d expected because I’ve been ON track all week. Not one sip of vodka, not one cheat anything and everything fit in my macros. Coach said no changes to macros and we check in again Wednesday and then start depleting for Peak Week.… Continue reading My First Bikini Competition Prep | 2 Weeks Out!