As we enter peak week I thought it would be fun to share my typical day of eating on prep! When I was first starting in prep, I found blogs and videos like this to be super helpful to discover meals and recipes that were ideal for what I’m doing. So let’s eat!
Meal 1
Quaker Oatmeal, cooked. Egg whites added, stir, then microwave for 30 seconds, stir, add sliced apples and microwave another 30 seconds. Add vanilla or cinnamon protein powder (I use Phormula-1 CTC, but I’m thinking that pumpkin spice with pumpkin purée might be on the menu after my show! Helllooo Fall)! Add cinnamon. Topped with 1T low fat crunchy PB!
Meal 2
Egg white omelette with spinach and yellow/ red peppers. Topped with pico de gallo or salsa.
1 slice of Peperidge Farms pumpkin spice bread, toasted (if you can find it, buy it and freeze it! It’s BOMB) Top with almond butter!
Meal 3
Basic Taco Bowl : Extra lean ground beef with taco seasoning, shredded romaine lettuce, grape tomatoes. Top with hot sauce.
When I’m not in peak week I add toasted tortillas as “chips”, cheese, salsa and low fat Greek yogurt as sour cream (or light sour cream)!
Meal 4
Tilapia, seasoned with garlic and herb. Air fried asparagus with sea salt.
I loveeeee fish and veggies! I was made for this sport!
Meal 5
The best part of the day is what I’ve dubbed the Reese’s Rice Cake!
It’s evolved a bit over the past few months and has become a mix of a bunch of stuff for the topping, but this is my favorite version yet (except when I can top with bananas!)
2 rice cakes, one is Leiber’s (4 carbs!) and the other one is a Quaker caramel rice cake since today I am starting to add carbs! Top the rice cakes with Nuts and More Cookie Dough, but I’ll be trying it with American Dream Nut Butters as well (I have a full cart haha).
Ok for the topping: 15g 1st Phorm Phormula-1 Chocolate Milkshake, 5 G Protein Cookie Butter Brownie Batter, 10 G PB Fit Cocoa. Add water (slowly!) until it forms “frosting”. I usually add liquid Stevia or Stevia in the Raw if it’s not peak week!
Top the rice cakes, put in the freezer for 20-30 min until the “frosting” hardens into a fudgey topping of deliciousness. Top with light cool whip!
So that was my day today! Links below to all products. I purchase everything with my own money (but if anyone wants to send me anything, sign me up)!
https://1stphorm.com/collections/protein/products/phormula-1
https://pbfit.com/product/5-off-pbfit-chocolate/
https://www.proteincookiebutter.com/products/protein-powder-cookie-butter-8-32-oz-brownie-batter
https://nuts-n-more.com/collections/online-store/products/cookie-dough
Food and Fit with Alicia 